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Episodes
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Episode Ten: What Really Matters: Aging, Beauty and Resolutions in the New Year
An excerpt from today’s episode:
"There is nothing wrong with setting health, fitness and wellness goals for the new year. There's nothing wrong with that. But what I am saying is that there are other areas in our lives that need attention too. When we make what we look like equal to our worth, everything gets out of whack. What this world needs is women who are aging gracefully, who are growing in wisdom, and who are passing that on to the women coming up behind them."
Key Scripture:
Proverbs 31:25 NLT
Links
Order my brand new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Order the Still Becoming Small Group Discussion Guide here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Listen to the Still Becoming Worship and Quiet Time Playlist on Spotify here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Episode Nine: Backstory and Tipping Points
An excerpt from today’s episode: “Our God is so faithful. He is a redeemer, restorer and repairer of broken thinking, broken hearts and broken dreams. He's done all that for me and He can for you too."
Key Scripture:
Zephaniah 3:14 MSG
Links
Order my brand new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Order the Still Becoming Small Group Discussion Guide here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Listen to the Still Becoming Worship and Quiet Time Playlist on Spotify here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Episode Eight: Obstacles on the Healing Path
An excerpt from today’s episode: “As you work with the Lord to rebuild and reframe your thinking, expect naysayers who will try to discourage you from moving forward on the healing path. You should anticipate negativity and prepare to remain committed.”
Key Scriptures:
Psalm 46:10 various translations
Nehemiah 6:3 ESV
Links
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whoseyou are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Episode Seven: Hope and Help for the Holidays
An excerpt from today’s episode: "Thanksgiving is one day and one meal. Enjoying every bit of your dinner doesn't "set back" anything. A wellness journey isn't a diet - it's a new way of living life with lots of space for celebrations that include good food...and remember, you are still becoming and that is something to truly be thankful for."
Key Scriptures:
Psalm 139: 13-14 ESV
Links
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Episode Six: Growing Up and Moving Forward
An excerpt from today’s episode:
"A mature Christ follower knows if she's breathing, there is time to grow. The words, "This is just how I am" never leave her mouth. She gives herself plenty of room for becoming."
Key Scriptures:
Ephesians 4:14 NLT
Colossians 3:13 NLT
Psalm 139: 23-24 NIV
Links
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Monday Oct 10, 2022
Monday Oct 10, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Season One: Episode Five: Silencing the Shame: Enough is Enough
An excerpt from today’s episode:
“We’re going to spend one more day on shame. It is one of the most debilitating emotions a Christian woman can experience and needs extra attention. As I mentioned before, shame is not from God, however, holy conviction is His knock on our heart. They serve very different functions.”
Key Scriptures:
Psalm 3:3 HCSB
Psalm 119:45–46 MSG
Links
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Monday Oct 10, 2022
Monday Oct 10, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Season One: Episode Four: Legalism, Grace and Freedom
An excerpt from today’s episode:
“Freedom lies in our mind and spirit. It is a work of God and has nothing to do with food or weight. Our weight will fluctuate—our freedom will not.”
Key Scriptures:
Matthew 6:31 (AMP)
Links
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Monday Oct 10, 2022
Monday Oct 10, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Season One: Episode Three: I Gave Up Hating My Body (and Learned to Twirl Again)
An Excerpt from Today’s Episode:
“For me to be free from disordered eating, I had to work with my body—not against it. I had to learn how to trust what it told me. We can’t hate our body into being healthy. We will not respect something we loathe, and we can’t love what we don’t trust. After decades of disconnection and disdain, trust seemed impossible, and love unthinkable. But nothing is impossible with God...”
Key Scriptures:
Psalm 139 ESV
2 Samuel 22:20 NIV
Links:
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Monday Oct 10, 2022
Monday Oct 10, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Season One: Episode Two: I Gave Up Stuffing My Emotions and Dimming My Light
An Excerpt from Today’s Episode:
“As children, we had little in the way of choices. It was reasonable for us to adapt to the expectations demanded of us. But we aren’t children anymore. Our childhood coping mechanisms are obsolete. Instead of helping us to survive, these coping mechanisms now threaten to keep us from becoming our true selves—the women God created us to be.”
Key Scriptures
Zephaniah 3:1 MSG
1 Corinthians 13:11 ESV
Psalm 62:8 ESV
Matthew 6:6 MSG
Nehemiah 4:10 AMP
Jeremiah 17:14 MSG
2 Corinthians 16:18 MSG
Links
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1
Monday Oct 10, 2022
Monday Oct 10, 2022
Still Becoming: Helping You Move From Where You Are to Where You Want to Be
Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be.
New episodes air every other week on Tuesday.
Season One
Season One Topic: Hope, Help and Healing for the Diet-Weary Soul.
Season One Description
Laura Acuña began life as a ‘skinny girl’ but gained 100 pounds in one year at the young age of 11. From that time on, she lived on the diet and body image roller coaster, which never led to permanent weight loss or freedom from the pain she was numbing with food. Instead, she picked up a lifetime of broken thinking about herself, her God, and what His definition of freedom truly means. Thankfully, over the past few years, Laura has been on the healing path. Season One is an open invitation for you to join her on the journey and to discover true freedom has nothing to do with a number on the scale.
Season One: Episode One: Welcome to the Journey
An excerpt from today’s episode:
“I was tired. I was weary. I was sick of it. I told God, “Lord, I would rather stay at the weight I am today than to keep losing and gaining it all back again. “I meant every word and syllable. It broke my heart to pray that prayer, but I was done. I’d been dieting for almost five decades. For the life of me, I couldn’t make my body cooperate with the scores and scores of diets I had attempted over all those long years. It went like this: I lost the weight. I gained it back. Shame piled on. Lose the weight. Gain, Shame. Repeat. Sound familiar? What if I told you there’s a better way?”
Key Scriptures
Proverbs 4:23 NCV
Romans 10:11 NIV
Matthew 11:28-30 MSG
Links
Pre-Order my new book: Still Becoming: Hope, Help and Healing for the Diet-Weary Soul here
Let’s stick together! When you subscribe to my emails and updates, you will receive FREE Still Becoming Scripture Cards to remind you who you are and Whose you are. Be encouraged by the truth of God’s Word. Sign up here.
Follow Laura on Social Media
Facebook
Instagram: @Lauraacuna56
Pinterest: @LauraAcuna1